Weight Loss Exercises - Down and Dirty


The most natural and active form of losing weight is through weight loss exercises. There can never be any other substitute for hard work which aims at making a person healthy and fit. No amount of crash dieting, fat-burning pills, belts or surgery can give you a holistic and healthy body that exercise and healthy eating can. Weight loss exercises when combined with a proper diet helps an individual to lose weight fast and be fit at the same time.

Weight loss exercises not only help you to burn calories but also tones your muscles and helps in maintaining and boosting your metabolic rate. Don't look at exercising as a chore, make it a part of your lifestyle and you will see how much you enjoy it and how quickly you shed those extra pounds. Think beyond the gym...

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Walking. The healthiest and the simplest form of weight loss exercises is walking. Walking at a brisk pace for at least 40 minutes can help you burn a good proportion of stored fat in the body. It is one of those few exercises which include every muscle of your body and helps in improving blood circulation. Weight loss exercises such as jogging and running can be clubbed with walking. Do combination or interval workouts. Aerobics. Today aerobic classes are gaining a lot of popularity and are one of the best forms of weight loss exercises. Aerobic classes are coming up with personalized routines aimed at losing weight, such as Zumba. People enjoy grooving to the music and losing weight at the same time. Each session will help you burn upwards of 800+ calories and work on all parts and problem areas of your body. This weight loss exercise enhances the efficiency of heart and lung function, improves blood circulation and lowers blood sugar and cholesterol level. Sprinting or weight training. This is an intense form of working out. It targets specific areas in each session and requires maximum muscle strength. Because of the strict resistance training program, strength of the body is enhanced, muscles are toned, promotes mobility and increases bone mineral density. Swimming. Swimming is one of the most fabulous weight loss exercises. It combines the best of both the worlds, on one hand it provides you with the benefits of a cardio workout and on the other hand paves the way for you to lose weight. If indulged on a regular basis as a form of exercise, swimming helps in building up endurance, muscle strength and cardio vascular fitness of a person. At least 25- 30 minutes of swimming each day can help you fight those extra pounds. As your strokes improve club it with water aerobics. Cycling. Cycling is a fantastic workout which aims not only at weight loss but over all fitness. It helps in shedding those extra calories and getting rid of flabby abs. A few miles of cycling each day assure toned muscles, boost stamina and also minimize the rate of coronary heart diseases.

Weight loss exercises should be structured in such a way that they meet the set goals and aspirations of an individual by helping them lose weight in a proper and healthy way.

What if you just can't seem to drop the weight?

Whether it's genetics, unhealthy eating, an injury, a deep personal issue or any other number of obstacles that stands in your way of loving yourself, let me tell you there is hope.

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